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Ashtanga Yoga
This course takes students
through a sequence of postures specifically
designed to allow a fuller experience of the
breath. Each week, students explore either
forward- or backward-bending postures,
varying the practice to expose students to a
variety of postures. Emphasis is on
appropriate alignment in each pose. Ashtanga
students keep moving in a series of postures
linked by sun salutations, with
modifications to meet the needs of each
student. Previous yoga experience is
recommended.
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