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High Intensity Training
Come take this High Intensity weight loss challenge. We meet five days every
week with each days focus on different parts of the body.
Monday - Chest and Shoulders
Tuesday - Legs
Wednesday - Back, arms and abs
Thursday- A yoga class not for the feint of heart
Saturday - Full body outdoor workout at Hoover that will have you not liking
stairs anymore (7:45)
Call Jud for more information!
Monday - Thursday 6:45 - 7:30 AM
and
Monday - Thursday 7:45 - 8:30 AM
Saturdays 7:45 AM
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