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Vinyasa Yoga
Vinyasa Yoga is a flowing
practice that links movement with the
breath. We explore variations on familiar
poses and introduce advanced poses such as
arm balances, inversions, and back bends.
Vinyasa is ideal for Ashtangis who seek
variety in a flowing practice. Some
experience with Vinyasa, Ashtanga, or Hatha
Flow is preferred.
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