Yoga has been a big part of my life for the past 6 years providing discipline, a growing spiritual awareness and an exploration of new territory, both mental and physical.  I have been teaching for 3 years.

Cathy Morse was my first yoga teacher and sparked my interest in this vast exploration of body and how each of us relates to the world around us.  Life is a journey, as is our yoga practice.  I have attended various yoga conferences studying with many great yoga teachers including Erich Schiffman, Judith Lasitar, Seane Corn, Max Strom, Cyndi Lee and Paul Grilley.  I also enjoy taking yoga classes at The Yoga Factory.

In addition to being Yoga Alliance certified,  I am employed as a nurse in a busy Intensive Care Unit and try to take my yoga off the mat each day. 

I truly believe everyone can do yoga and by doing yoga we all become better, more compassionate, and more sensitive to the world around us.   My classes are accessible for all looking for a respite from their busy everyday lives.

Hatha Yoga