As a former military air traffic controller I understand the meaning of stress and all that comes with it.  I worked a lot of hours, smoked a lot of cigarettes, ate a lot of bad food and ‘de-stressed’ with a lot of beer.  A lifestyle like that can last only so long until something has to give.

Fortunately for me that something was the realization that I had to get some help and that help came from a friend who encouraged me to start exercising.  That was 1982 and since then I have run seven marathons, competed in numerous triathlons, half Ironmans and even one Ironman triathlon. 

That is not said to impress you,  (OK… maybe a little) but to impress on you that I have been where you are and I can help you to get to where you want to be.  Maybe your goal isn’t to do an Ironman but to lose those 25 pounds that have come on over the past few years.  Perhaps you have so many aches and pains that the thought of exercising just scares you.  Or maybe you secretly have wanted to do a marathon but had no idea of how to go about it.  I promise you I can help.  I have seen is all over the past 25 years and  I have seen what works and what doesn’t work.

So make the call or write that email.  Let this be the year that it all changes for you.  Because together we can do amazing things.

 Email / 614.975.6422