I started doing yoga when I lived in New York City in 1996.  I found that it helped keep me grounded and calm in the midst of the craziness while working in live television.

I found that I was drawn to teachers who had a lighthearted approach to yoga.  The philosophy of yoga is serious and deep, but the asana practice can be fun.  I think I’m a pretty silly person and this part of me is very present in my classes. 

I trained with yogiraj, Alan Finger in NYC where I received both my 200hr & 500hr certifications. I was drawn to Alan and ISHTA yoga because Al is so lighthearted and clear.  He’s the anti guru guru.  In a world where everyone seems to be trying to climb ladders and get more and more recognition I appreciate that Alan does not allow himself to be put on a pedestal.  When I go back to New York for visits I usually work with Alan one on one taking my education deeper. 

I was taught that any class that I teach comes through me, not from me.

My approach to teaching restorative yoga is one of service and nurturing.  I am deeply rewarded by the calm, serene faces at the end of a restorative class, and I love that it’s not because of me but rather what has come through me.

I was trained using Iyengar alignment principles, and so I talk a lot about alignment and safety in asana poses.  ISHTA means “individualized”, and I think that plays in nicely with Iyengar’s philosophy of making yoga accessible to everyone.

Restorative Yoga

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