YOGA CLASSES

Beginning Yoga

A slow, steady approach provides beginners with basic instruction in alignment as well as time to ease into poses through yogic breathing. The Beginning class is for anyone at any level who wants to get back to basics, not only those who are new to yoga.

Hatha Yoga

Hatha Yoga classes are moderately paced, with instruction in alignment of the body and flow of energy. We learn a range of standing, sitting, balancing, and back-bending poses to connect the breath with movement through deep, full yogic breathing. All levels are welcome.

Vinyasa Yoga

Vinyasa Yoga is a flowing practice that links movement with the breath. We explore variations on familiar poses and introduce advanced poses such as arm balances, inversions, and back bends. Vinyasa is ideal for Ashtangis who seek variety in a flowing practice. Some experience with Vinyasa, Ashtanga, or Hatha Flow is preferred.

Ashtanga Yoga

This course takes students through a sequence of postures specifically designed to allow a fuller experience of the breath. Each week, students explore either forward- or backward-bending postures, varying the practice to expose students to a variety of postures. Emphasis is on appropriate alignment in each pose. Ashtanga students keep moving in a series of postures linked by sun salutations, with modifications to meet the needs of each student. Previous yoga experience is recommended. 

Restorative Yoga

Restorative yoga, also known as “active relaxation,” uses props to support the body in poses to allow for complete relaxation. A restorative practice releases energy blockages in the nadis (energy channels) more passively than traditional asanas and can be especially useful when experiencing stress, fatigue, or when healing from an injury. Restorative yoga produces the “relaxation response” which can regulate brain waves, digestion, and blood pressure.