• Wear comfortable clothing.  Oversized shirts and pants are not the best option for yoga.  Remove all jewelry before class.
   
• As a courtesy to your fellow yogis, please refrain from wearing strong fragrances.
   
• Please bring your personal yoga mat and towel to class if you have them.  If not, they are provided without charge.
   
• Classes begin on time.  Please arrive a little early.  If class is still underway, please try to remain as quiet as possible.
   
• Leaving during savasana is not acceptable.  If you must leave early, please set up at the rear of the class.  Also, try and take at least 5 minutes of relaxation before leaving.
   
• Try to avoid eating at least two hours before class - practicing on a full stomach can interfere with your breathing and blood flow.
   
• Hydrate before and after class, not during.
   
• Please no gum chewing in class.
   
• Turn off all cell phones and pagers before class.  (We're listening to our inner voices.)

"99% Practice ~ 1% Theory"  ~ K. Pattabhi Jois