Yoga Class Descriptions
Our classes include both traditional Hatha and Vinyasa practices as well as specialized classes. Our teachers are highly knowledgeable and are happy to answer any questions you have. Follow your instructor on social media to stay up-to-date with classes and special events.
Unlimited Monthly Membership
Unlimited Yoga and Pilates for $90 month with auto renew. Cancel anytime after 30 days.
Unlimited 3 Month Membership
Unlimited Yoga and Pilates at $80 a month for three months with auto renew. Cancel anytime after three months.
Unlimited 6 Month Membership
Unlimited Yoga and Pilates at $75 a month for six months with auto renew. Cancel anytime after six months.
Balance designed by steadiness in strength and mental focus. A combination of seated, standing and reclining postures, with breathwork. Inversions and arm balances can be practiced upon request.
Pairs breath with movement in a flowing meditation designed to build heat, strength, and endurance. Advanced arm balances and inversions may be explored so it is recommended to try one of the following classes first: Slow Flow Vinyasa, Deep Stretch and Distress, Hatha and Meditation, Yoga For Flexibility.
Slow moving, nourishing complement to the fast and fiery yang of Power Yoga. Instead of vinyasas, balances and core work, deep stretches are held for up to 5 minutes with the aim of finding release in the body. Either seated or lying down, enjoy deeply healing postures. As tension is released, observe improved energy flow throughout the body. Wear cozy and comfy clothing, and float out of class with a new sense of calm.
Yoga for Flexibility
Whether you are an athlete or just a person wanting to gain more flexibility for day to day activities this class is for you. Gentle yoga postures & stretches will decrease your risk of injury, increase blood flow to the muscles, improve postural misalignments and reduce stress.
The perfect start for your core conditioning regimen. The basics of the practice with a focus on proper alignment of the skeletal system while strengthening the muscles surrounding. Fundamental Pilates is ideal for those new to the practice or those who simply prefer a lower intensity workout. Space is limited to 10 students each week so advance sign up for each session is recommended.
Ask About Private Classes
Work with a professional to envision and embody the life you want. Classes can help with: