Our class include both traditional Hatha practices as well as specialized classes. Our teachers are highly knowledgable and are happy to answer any questions you have. Follow your instructor on social media to stay up to date with The Yoga Factory Family.
Balance designed by steadiness in strength and mental focus. A combination of seated, standing and reclining postures, with breathwork. Inversions and arm balances upon request.
Explores breath with movement in a fast-paced flowing meditation designed to build heat, strength and endurance. Advanced arm balances and inversions may be explored so it is recommended to try one of the following classes first: Slow Flow Vinyasa, Deep Stretch and Distress, Hatha and Meditation, Yoga For Flexibility.
Slow moving, nourishing complement to the fast and fiery yang of Power Yoga. Instead of vinyasas, balances and core work, deep stretches are held for up to 5 minutes with the aim of finding release in the body. Either seated or lying down, enjoy deeply healing postures. As tension is released, observe improved energy flow throughout the body. Wear cozy and comfy clothing, and float out of class with a new sense of calm.
YOGA FOR FLEXIBILITY
Whether you are an athlete or just a person wanting to gain more flexibility for day to day activities this class is for you. Gentle yoga postures & stretches will decrease your risk of injury, increase blood flow to the muscles, improve postural misalignments and reduce stress.
The perfect start for your core conditioning regimen. The basics of the practice with a focus on proper alignment of the skeletal system while strengthening the muscles surrounding. Fundamental Pilates is ideal for those new to the practice or those who simply prefer a lower intensity workout. Space is limited to 10 students each week so advance sign up for each session is recommended.
HAPPY HOUR HATHA
Calm the mind and open the heart with breath focused movement. A combination of Hatha|Vinyasa support energy in strength, and flexibility in alignment to destress - a true happy hour. All levels welcomed.