At The Yoga & Fitness Factory, we believe eating well is more than just a short-term commitment or diet plan. Our mission is to make your “diet” one that will help you achieve and sustain a healthy weight and state of well-being…for life. We’re not about quick fixes or gimmicks but are committed to teaching you how to eat for your long-term health goals.
Confused about all the nutrition and diet advice? Are you working out but not losing the weight? Let Laura Berger, our Registered Dietitian Nutritionist break it down and simplify healthy eating for you. At The Yoga & Fitness Factory, we make healthy eating simple, giving you the tools and strategies that fit your lifestyle and goals.
Laura Berger, MS, RDN, LD, ACSM EP-C, specializes in working with Weight-loss clients and Integrative and Functional medicine, and uses this as the basis of her approach for weight loss and healing from disorders such as:
- IBS (Irritable Bowel Syndrome)
- Food Allergies and Sensitivities
- Autoimmune conditions (thyroid disorders, celiac disease, Crohn’s disease and Ulcerative
- Insulin Resistance and Diabetes
- High cholesterol or altered lipid values
- Endometriosis and PCOS
- Acid Reflux
- Gut imbalances and intestinal healing
- Pre and Post-natal nutrition
Whether you want to lose weight, increase your energy, heal from chronic disorders, or just feel better in general, a customized nutrition plan will help you take your healthy lifestyle to the next level. In addition to customized nutrition and meal plans, sessions with Laura include behavioral counseling and strategizing that identifies problem areas and barriers to success to ensure you will be successful with your program. Follow-up sessions provide continued accountability and refinement of the initial nutrition plan to keep you on-track and working towards long-term success. Food is personal, but together, we can adapt to new experiences and a new normal.Throughout the year, The Yoga and Fitness Factory puts on a 6-week “To the Core Nutrition”Program: Lifestyle Transformation from the Inside Out. Get more information about this program HERE