CURRICULUM OVERVIEW

In addition to the comprehensive training offered in a standard 200-hour YTT, this program includes specialized certifications and an in-depth exploration of key yoga principles:

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• Tri Certification: Gain an additional 5-hour Yin/Restorative certification and a 5-hour Kundalini certification.

• Creative, Intelligent Sequencing: Learn to design and teach classes with creativity, using intelligent sequencing that flows naturally.

• Pranayama Mastery: Dive deep into breathwork with an extensive study of pranayama techniques.

• Yoga Nidra & Thai Yoga Massage: Experience the restorative practice of Yoga Nidra and the healing touch of Thai Yoga Massage.

• Meditations & Mantras: Learn how to integrate meditations and powerful mantras from yoga masters into both your personal practice and your teaching.

• Sanskrit for Teachers: Develop ease in using Sanskrit, the language of yoga, to enhance your teaching.

• Philosophy with Liz Baldridge: Explore the Yamas and Niyamas, the ethical foundation of yoga, through an in-depth monthly study that encourages reflection and "right living.”

• Hands-On Adjustments: Master the art of touch through hands-on adjustments, deepening your connection to students.

• Self-Inquiry & Self-Discovery: Engage in self-inquiry practices to uncover your true self and cultivate a deeper sense of purpose.

• Anatomy & Physiology: Study the anatomy and physiology of both the physical and emotional bodies to understand how yoga impacts the whole self.

• Class Design: Learn to design classes that create a full sensory experience, enhancing the impact of your teachings.

• Teacher's Voice: Find the power and grace of your voice as a teacher, helping you guide with confidence and authenticity.

• Class Theming: Discover how to theme classes in a way that is authentic to your own truth and aligns with yoga philosophy.

• Alignment & Foundation: Gain a deep understanding of posture alignment and how to apply it to each unique body type.