PERSONAL TRAINING

Group classes, one on one training, and a personalized physical assessment to put you on the path to looking and feeling your best.

GET THE RESULTS YOU WANT.

IDEA, the International Health and Fitness Association, released a statistic that found 75% of people who exercise are not getting the results they want. However, out of the 25% of the people getting results, 90% of them are working with a Personal Trainer.
 
Here's what you can expect from working with a personal trainer:
  • Personalized physical assessment with health and fitness goal setting and achievement 
  • Instruction and assistance with the fundamentals of physical fitness and gym equipment 
  • Safe and effective exercise programming 
  • Increased energy, stamina, coordination, and endurance through cardio, strength, and flexibility training. 
 
Whether working 1 on 1, with a partner, or in a small group, personal training offers individualized attention to clients to ensure results. Personal training puts you on the path to looking and feeling your best.
 

INDIVIDUAL TRAINING

GROUP TRAINING

FITNESS CLASSES

Studies have shown that to succeed at reaching health, fitness and weight loss goals, you need expert guidance and a support system behind you. Our one-on-one personal training will finally allow you to be the slimmer, healthier, happier person you have longed to be. We understand that many people have struggled to lose weight, tone up and get fit in the past, and we also understand how daunting it can be to embark on a new challenge by joining us for personal training. it’s in the nature of our highly-skilled personal trainers to put you at ease and make you feel encouraged, supported and motivated throughout your journey to a better body and a better you. We are so confident we can get you the results you want and deserve, that we even guarantee your success!

Our fitness expertise has allowed us to design a one-of-a-kind group program that allows you to achieve the best results possible. Working with others can not only be a fun way to workout, but it can also increase morale and drive you to push yourself to your limits in order to achieve results in the fastest way possibleWe understand that you might feel nervous about training with others, but our highly experienced personal trainers will put you at ease with their professionalism and care. The only thing that differs with our group training is that you will be working with others who share your goals and want to get results just as much as you do. We take special care of our clients and make sure their needs are met during their group training sessions. Nobody gets left behind or unattended. We focus on fitness and our group training can be an awesome way to make friends and boost your confidence.

In addition to individual training and group training, we have structured fitness classes that are extremely enjoyable and are appropriate for everyone. It does not matter where you are in your fitness journey, we have wonderful fitness classes just for you. Some of the classes we offer include two levels of suspension training as well as a beginner and next level fitness class. While some may be nervous to join a fitness class, our highly educated and wonderful trainers are dedicated to making you feel welcomed.

Ongoing Fitness Classes

Kettlebell Strong!

Looking to change up your workout? Wanting to infuse a blend of strength/cardio/balance? Kettlebell Strong! provides a 45-minute long strength and cardio workout that will work your entire body plus treat you to core work! This combo will help you build muscle and fire up that metabolism to torch that calorie burn. Whether you are new to strength training, already a fan of this format, or are looking for new twist to your strength workout Kettlebell Strong! is the perfect class to add to your weekly fit. Bring a towel and some water - you will sweat!

Suspension Training

On hiatus for summer

Suspension Training is for those who are ready to increase core strength, balance, & flexibility using suspended straps & body weight to leverage against gravity. A whole-body workout with one little strap!

 
Quick Links:
Contact us:

Tel: 614.891.8866  

223 East Broadway St.

Westerville, OH 43081

© 2019 by The Yoga & Fitness Factory