A BALANCED APPROACH
We believe eating well is more than just a short-term commitment. That's why our mission at The Yoga & Fitness Factory is to make your "diet" one that will help you achieve and sustain a healthy weight and state of well-being, for life. We're not about quick fixes or gimmicks; we are committed to teaching you how to eat for your long-term health goals.
Confused and overwhelmed by contradictory nutrition advice? Are you working out, but not losing the weight? Let Laura Berger, our Registered Dietitian Nutritionist break it down and simplify healthy eating for you. At The Yoga & Fitness Factory, we make healthy eating simple, giving you the tools and strategies that fit your lifestyle.
MEET OUR DIETITIAN
MS, RDN, LD, ACSM EP-C
"I specializes in weight loss as well as holistic and functional medicine nutrition. I aim to find the root cause and use food, nutrition, and supplements to help patients achieve optimal wellness. I believe nutrition has the power relieve or reverse chronic ailments, and I love helping patients achieve optimal wellness through lifestyle change. Contact me to get more information on how I can help you in your healthy lifestyle journey!"
Laura Berger specializes in working with weight-loss clients and Integrative and Functional medicine, using it as the basis of her approach for weight loss and healing from disorders such as:
IBS (Irritable Bowel Syndrome)
Food Allergies and Sensitivities
Autoimmune conditions (Thyroid disorder, celiac disease, Crohn's disease, and ulcerative colitis)
Insulin Resistance and Diabetes
High Cholesterol and Altered Lipid Values
Endometriosis and PCOS
Gut imbalances and intestinal healing
Whether you want to lose weight, increase your energy, heal from chronic disorders, or just feel better in general, a customized nutrition plan will help you take your healthy lifestyle to the next level. In addition to customized nutrition and meal plans, sessions with Laura include behavioral counseling and strategizing that identifies problem areas and barriers to success to ensure you will be successful with your program. Follow-up sessions provide continued accountability and refinement of the initial nutrition plan to keep you on-track and working towards long-term success.
Food is personal, but together, we can adapt to new experiences and a new normal.