Yoga practice is a journey into respect for one's body.  Extending your flexibility, increasing balance, developing strength and stamina,  stress relief and giving your mind, body and breath a center are all benefits of yoga practice.  At The Yoga Factory, our class consists of all these things, and much more.

Are you a beginner and don't know where to start?  Click here.

Please click here for a complete schedule of classes.

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FEATURED CLASSES & WORKSHOPS

Beginner Yoga - A Gentle Introduction to Hatha Yoga
One of our most popular classes. Begins April 7th for 7 weeks.  Mondays at 5:20 PM
Click here to open Registration Form

Workshop: Yoga for Beginners and Beyond
Have you recently begun studying yoga?   Or looking to move beyond your one or twice weekly yoga practice?  Join us Saturday, May 31st from 1:00 to 5:00 PM.  Click here to open Flyer.

Hatha Mix
A mixed-level Hatha yoga class geared towards continuing beginners and intermediate yoga practitioners. In this class, we take a building-block approach to safely practicing asana. We also explore other yoga practices such as Pranayama to connect with our breath and other techniques to calm and relax the mind.  Thursdays 6:10 PM with Ed.

Coming Soon

Revamped Ashtanga Yoga classes coming this Spring!

Ashtanga Workshop coming soon.

Meditation Workshop coming soon.